Drinking warm creamy beverages before bed has been a practice performed for centuries helping people to have a restful sleep balancing the body before bed. These days, these extraordinary drinks are often referred to as moon milks. They normally incorporate herbs and spices to help the body to relax.
Different than people thing Cacao doesn't disrupt sleep unless you are a person who's extremely sensitive to stimulants, Cacao mixed with adaptogenic and calming herbs works great.
These two drinks are delicious and both will aid you to unwind in preparation for a restful night.