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Recipes — Coconut Milk

Coconut Chocolate Squares - Paleo, Vegan, Nut Free, Processed Sugar Free -

Sandra Giraldo Anti-Oxidants Chocolate dessert Coconut Milk Coconut Oil Energy Bars Grain Free Healthy Fats Keto Ketogenic Nut Free Nut Free Paleo Paleo Paleo Bars Paleo Chocolate Paleo Vegan Raw Cacao Raw Chocolate Soy Free Sugar Free Vegan Vegan Chocolate

Coconut Chocolate Squares - Paleo, Vegan, Nut Free, Processed Sugar Free -

Fat is getting out of the bad list (it's about time), everyday we learn that eating fat is good for us, not all fats but certain fats are extremely important for the well being of our bodies. This recipe is loaded with good fats. Coconut the star of this recipe is a medium chain fatty acid, very beneficial to add it to our diet. MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process.(1)...

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Cinnamon Protein Porridge (Paleo, Vegan, Nut Free)

Sandra Giraldo Cinnamon Coconut Milk Dairy Free Grain Free Grain Free Breakfast Grain Free Hot Cereal Low Glycemic Breakfast Nut Free Nut Free Paleo Nut Free Porridege Oat Free Hot Cereal Oat Free Porridge Paleo Paleo Vegan Resistant Starch Soy Free Sugar Free Vegan

Cinnamon Protein Porridge (Paleo, Vegan, Nut Free)

Skipping breakfast is a thing of the past. Breakfast is a very important meal, it gives you enough energy to face your day and defines the rest of your day meal decisions. What happens when you have food sensitivities and that yummy, super filling oatmeal bowl is not on your menu anymore? Making a grain, nut, dairy and sugar free breakfast is very simple and quick, think about it as a blank canvas that you can fill with color and customize to your taste buds.  This bowl full of healthy fats and fiber, takes only five minutes to prep. Forget...

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Simple Nut Free Paleo Vegan Brownies

Sandra Giraldo Brownies Coconut Milk Dairy Free Grain Free Nut Free Paleo Paleo Vegan Resistant Starch Soy Free Vegan

Simple Nut Free Paleo Vegan Brownies

It is one word to describe these brownies "Amazingly delicious" well two words. It is difficult to think that these super moist, like fudge that breaks into soft pieces can be good for you. I am totally addicted. These brownies are grain, dairy, eggs, nuts and processed sugar free. They are made with only four ingredients, but they don't lack flavor. They are a great dessert for your 4th of July weekend celebrations. Ingredients 1/2 C. plantain flour 1/2 C. cocoa powder 1 BPA free full fat coconut milk can 1/4 C. coconut sugar 1/4 tsp baking soda 1/4 tsp...

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