Cart 0

Recipes — Nut Free Porridege

Strawberry Lemon Parfait (Paleo - Vegan - Nut Free)

Sandra Giraldo Anti-Oxidants Dairy Free Grain Free Lemon Low Glycemic Breakfast Nut Free Paleo Nut Free Porridege Oat Free Hot Cereal Oat Free Porridge Paleo Paleo Parfait Paleo Vegan Parfait Soy Free Strawberries Sugar Free Summer Parfait Vegan Vegan Parfait

Strawberry Lemon Parfait (Paleo - Vegan - Nut Free)

Did you ever thought that eating clean and healthy could be sooo delicious? This parfait is not only very simple to prepare, it's packed with nutrients, fiber, anti-oxidants and flavor. It's very low in sweeteners (not processed sugar at all) but still it's a pleasure to eat it. The combination of strawberries and lemon is like made in heaven. Lemons are big detox helpers, combined with the anti-oxidants and vitamins in strawberries, they make this parfait a very healthy meal, easy for the tummy and suitable for a lot of special diets. Ingredients 2 C. plant based milk (cold) 6...

Read more →


Apple Pie N'oatmeal (Paleo, Vegan, Nut Free)

Sandra Giraldo Apple Pie N'oatmeal Nut Free Paleo Nut Free Porridege Oat Free Hot Cereal Oat Free Porridge Paleo Paleo Vegan Resistant Starch Soy Free Sugar Free Vegan

Apple Pie N'oatmeal (Paleo, Vegan, Nut Free)

Ingredients 4 C. cold milk (I used cashew milk) 1/2 C. Enjoyful Foods Porridege 1 C. chopped apple 2 Tbsp coconut oil 1 Tbsp cinnamon 2 Tbsp coconut sugar 1 tsp vanilla 1/2 C. raisins (optional) Directions In a medium size pot mix cold milk, porridge mix, cinnamon, sugar and vanilla till all ingredients are well combined. Add apple, raisins and oil to the pot and place it in the stove top in medium high heat Stir to prevent the porridge to stick in the bottom of the pot. When thick and bubbly remove from heat. Let it rest for...

Read more →


Cinnamon Protein Porridge (Paleo, Vegan, Nut Free)

Sandra Giraldo Cinnamon Coconut Milk Dairy Free Grain Free Grain Free Breakfast Grain Free Hot Cereal Low Glycemic Breakfast Nut Free Nut Free Paleo Nut Free Porridege Oat Free Hot Cereal Oat Free Porridge Paleo Paleo Vegan Resistant Starch Soy Free Sugar Free Vegan

Cinnamon Protein Porridge (Paleo, Vegan, Nut Free)

Skipping breakfast is a thing of the past. Breakfast is a very important meal, it gives you enough energy to face your day and defines the rest of your day meal decisions. What happens when you have food sensitivities and that yummy, super filling oatmeal bowl is not on your menu anymore? Making a grain, nut, dairy and sugar free breakfast is very simple and quick, think about it as a blank canvas that you can fill with color and customize to your taste buds.  This bowl full of healthy fats and fiber, takes only five minutes to prep. Forget...

Read more →


Paleo Maca Cinnamon Porridge

Sandra Giraldo Cinnamon Dairy Free Grain Free Breakfast Grain Free Hot Cereal Low Glycemic Breakfast Maca Nut Free Breakfast Nut Free Hot Cereal Nut Free Paleo Nut Free Porridege Oat Free Hot Cereal Oat Free Porridge Paleo Paleo Hot Cereal Soy Free Sugar Free Vegan

Paleo Maca Cinnamon Porridge

Enjoyful Foods porridge is very easy to customize, I love to add different superfoods to improve its nutritional value. Maca has a delicious flavor, has positive effects on hormone's balance, it's widely used as an energy booster, and has been known for improving stamina and mood. Cinnamon is one of my favorite spices, is a powerful anti-oxidant, has anti-inflammatory properties, and has shown beneficial effects in blood sugar. Ingredients 1 C. milk of choice ( I used cashew milk) 1 tsp maca powder 1 tsp coconut sugar 1 tsp cinnamon 3 Tbsp Enjoyful Foods Paleo Vegan Porridge Directions In a...

Read more →